Counselling is a deeply supportive and focussed kind of conversation that enables you to explore your concerns, feelings and inner self in depth. Choosing a counsellor is subjective and the various schools of theory counsellors have trained in can appear daunting. However, research has shown that it is the quality of the client-counsellor relationship that is of most relevance in producing a successful outcome. Whether you require 'emotional maintenance' or help overcoming some of life's bigger hurdles, my approach remains a personal one offering a respectful, non-judgemental and confidential therapeutic relationship.
Even six sessions can go a long way when touching on a certain aspect of your life, or in terms of gaining self-awareness. In addition to providing insight into yourself and your relationships, you may also experience less stress and anxiety, feel less isolated and more able to make changes (or accept what you cannot change). You may simply feel more hopeful, or that life has more meaning.
